Body Ready Method®

Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:

  • Have a more efficient birth
  • Minimize pregnancy aches and pains
  • Minimize unnecessary abdominal separation and pelvic floor dysfunction
  • Optimize pelvic floor responsiveness
  • Optimize recovery
  • Work smarter not harder!

As a certified Body Ready Method® Pro

  • I have a deep understanding of how to help you prepare for your desired birth.
  • I can help you address and minimize pregnancy related aches and pains.
  • I can support you in experiencing a smooth transition into recovery and postpartum.