Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
- Have a more efficient birth
- Minimize pregnancy aches and pains
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Optimize recovery
- Work smarter not harder!
As a certified Body Ready Method® Pro
- I have a deep understanding of how to help you prepare for your desired birth.
- I can help you address and minimize pregnancy related aches and pains.
- I can support you in experiencing a smooth transition into recovery and postpartum.