C-section Healing

Here is a great article by Debra Goodman, MSPT about helping women heal from a cesarean section.  Since ~one-third of all births in the US are c-sections, it would be good to have this info out to more women.  Of course, check with your doctor first about doing the recommended exercises!

She explains the surgery, how to mobilize the scar, and how to strengthen the abdominals after this major surgery.

Cesarean Section: Helping Women Heal

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